Not happy with your weight? Your diet? Or just your overall health? Sahand Rostami is YOUR GUY!!! A co-worker referred me to Sahand after I expressed how unhappy I was with the recent weight I gained and how unhealthy I felt day after day. After 6 months of complaining, feeling sorry for myself, and feeling depressed I woke up one day and took my co workers advice and called Sahand….

He uses this knowledge and skill in a holistic approach to developing and customizing a routine that continually meets me where I am in terms of my health and fitness at any point in time and then constantly moves me towards my goals...

When I first started working with Sahand, I was restricted with what activities I could do given a long-standing knee injury. My goal was to build muscle and expand my fitness routine without aggravating my knee. I did not have high hopes as I had already been through 3 different physical therapists with disappointing results, despite my following the exercises to the letter…

 When I had signed up with Sahand, I was about 5 months out from my wedding in November, which is always a good way to motivate one to get their ass in shape! Sahand is easy to talk to, and makes workouts fun and interesting…