“I approach the body the way an engineer approaches a complex system — by identifying root causes and building long-term solutions.”
A systematic based movement assessment and performance coaching designed to identify the root cause of pain, movement limitations, and performance breakdowns.
TRANSFORMATIONS
New Page
New Page
PROBLEMS I HELP SOLVE
Chronic Pain
Lower Back Pain
Hip Pain
Sciatica
Neck Pain
Shoulder pain
Ankle Injuries
Migraines
Injury recovery
Assess - your injury using a comprehensive neuromuscular and functional movement screen to determine mobility restrictions, compensation patterns and instability.
Treat - Using manual therapy techniques such as Active Release Techniques to release restrictive tissue and improve mobility.
Correct - Personalized corrective exercises specific to your needs to correct faulty movement patterns.
Strengthen - The fun part! Strengthening weak areas in your body to reduce future injury risks and return to your sport with confidence in your body.
Performance OPTIMIZATION
Strength, Speed, Resilience, Longevity
Using your assessment as a secret weapon to optimize your progress faster to improve your quality of life on and off the sports field.
Intro
Intro
ABOUT SAHAND ROSTAMI, B.S.
Kinesiologist | Injury & Performance Specialist | problem solver
I combine Biomechanics, manual therapy, corrective exercise and performance training to identify the root cause of pain and movement dysfunction.
My goal is simple: Help you move better, feel better, and perform at your highest level!
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My journey into movement and performance started with a personal transformation. As an overweight teenager with poor eating habits, I made the decision at 16 to change my life—losing over 40 pounds and discovering a passion for health and human movement. That experience sparked a fire that would shape the course of my career.
While I originally pursued a degree in Mechanical Engineering, drawn to analytical thinking and problem-solving, something unexpected happened during my time in school: I found a deep passion for personal training and manual therapy. I realized the human body is the most dynamic and complex machine of all—and I was determined to understand how to restore, optimize, and fine-tune its performance.
Blending my engineering mindset with advanced study in biomechanics, motor control, and movement assessment, I developed a precision-based, problem-solving approach to resolving pain and enhancing movement. That’s when The Movement Engineer was born.
Whether you’re dealing with pain, recovering from injury, or working toward peak performance, my mission is to help you move better, feel better, and unlock your full potential. I approach the body the way an engineer approaches a complex system—by identifying root causes and building long-term solutions.
In addition to in-studio services, I offer mobile sessions to clients in Orange County and Los Angeles by appointment. Outside the studio, I’m a lifelong learner and a proud husband and father. My wife and children inspire me daily to keep growing and to help others do the same.
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I’ve worked with athletes, professionals, and everyday movers who want to train smarter, overcome pain, and build strong, resilient bodies. My own background in martial arts and collegiate track & field (400m & 4x400m relay) gives me a deep understanding of movement under pressure.
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Certifications:
NASM – Certified Personal Trainer
Certified Massage Therapist – CAMTC #85771
Precision Nutrition Coach
Active Release Technique® – Full Body
RockTape – FMT Advanced®
NeuroKinetic Therapy® – Level 3
Certified Strength and Conditioning Specialist (CSCS) – in progress
